Recipe: Spring Tonic Soup with Nettles and Dandelion
New Moon: March 10th
As the earth stirs from winter’s rest, March invites us to embrace renewal and awaken our inner vitality. The transition from winter to spring introduces the influence of Ether and Air elements, bringing movement, change, and a sense of lightness. This can feel refreshing yet unsettling, particularly for those prone to anxiety or dryness.
The plants emerging at this time, like nettles and dandelion greens, offer powerful allies for seasonal renewal. Rich in vitamins and minerals, they gently cleanse the body while replenishing vital nutrients.
I’ve found that spring's energy is often invigorating and inspiring. I feel a push of new energy both physically and creatively and it is when I feel most alive and ready to envision and take on new projects. Just as plants push through the soil, my own growth emerges from trust and surrender in the flow of the seasons.
Self-Discovery Prompt: If you're looking for ways to transition into spring, try taking a mindful walk in nature and observe signs of new growth. How does this reflect your own personal journey? What patterns or beliefs might you release this season to create space for new growth?
Supporting our bodies with nutrient-dense foods and herbs can help ease this seasonal shift. This Spring Tonic Soup is both restorative and nourishing, perfect for supporting your system as you transition into spring’s energy.
Recipe: Spring Tonic Soup with Nettles and Dandelion Ingredients:
2 cups fresh nettles (wear gloves when handling)
1 cup dandelion greens
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until fragrant.
Add broth and bring to a gentle boil.
Stir in nettles and dandelion greens, simmering until tender.
Season with salt and pepper to taste. Serve warm and enjoy the nourishment of spring’s first greens.
Monday, March 29th, 2025 - New Moon in Pisces
The New Moon in Pisces occurs within the same lunar cycle as the Worm Moon, the full moon later in the month. The Worm Moon is named for the seasonal reawakening of the earth, as the soil softens and earthworms reemerge, inviting birds and life back to the land. This new moon is also a super moon and it marks a time of rebirth, reminding us to shed what no longer serves us and embrace new beginnings. The Worm Moon invites deep intuition, dreamwork, and spiritual exploration. Join our Sacred Fem New Moon Circle to align with this mystical energy and set intentions for the season of renewal.
With love and seasonal blessings,
Justine
Healer's Harvest
The Herbalist's Collaborative
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